Rich in heart-protective minerals, cashews may help keep your heart healthy. These nuts are rich in monounsaturated fats, which lower "bad" cholesterol (LDL) and raise "good" cholesterol.
Contrary to common opinion, cashews help regulate weight. Cashews are heavy in calories but have a delicious crunch, beneficial fats, and dietary fiber that keep you full.
Cashew nuts help build strong bones. They are rich in magnesium, which is essential for bone production and skeletal health.
Cashews enhance immunity naturally. Vitamin C, vitamin E, zinc, and selenium in these nuts support a robust immune system.
Cashews include several minerals that support brain health and cognition. They are rich in vitamins E, K, and B6, which boost memory, focus, and cognitive ability.
Cashews include nutrients for healthy hair and skin. Copper in cashews helps produce melanin, which colors hair and skin.
Cashews aid diabetic management. Unlike high-glycemic meals, these nuts raise blood sugar slowly. Cashews' beneficial fats, fiber, and protein inhibit glucose absorption, stabilizing blood sugar.