Here are 6 food items to have if you have gastiritis




It is crucial, if you have gastritis, to pick meals that are mild on your stomach and won't further aggravate any inflammation or irritation that may already be present. If you have gastritis, the following are six items that your doctor may prescribe you eat.


Oatmeal in its natural, unsweetened form is not only simple to digest but also a rich source of fiber. It has the ability to calm the stomach and lessen the production of acid.


Choose plain yogurt that is loaded with probiotics since this kind of yogurt helps improve intestinal health and calm the lining of the stomach.

Boiled Potatoes:

Potatoes that have been boiled are a bland diet that does not irritate the stomach and may help reduce the symptoms of gastritis.


White rice is easy on the stomach and may give a decent supply of carbs without causing discomfort to the digestive tract. Rice is an excellent source of carbohydrates.


Applesauce that has not been sweetened may be calming for the stomach, and the fact that it is simple to digest is another way that it can help keep gastritis at away.


Teas such as chamomile, ginger, and peppermint are often consumed for the relaxing effects that they have on the digestive system. They have the ability to reduce pain and bring about a state of calm.

Herbal Teas:

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