Here are 7 food items for ensuring better eyesight




Carrots are rich in beta-carotene, a type of vitamin A that plays a vital role in maintaining healthy vision. Vitamin A helps protect the surface of the eye and contributes to good night vision.

 Spinach is packed with lutein and zeaxanthin, two powerful antioxidants that accumulate in the retina and help protect the eyes from harmful high-energy light waves like ultraviolet rays.


Sweet potatoes, much like carrots, are a wonderful source of beta-carotene, which the body turns into vitamin A to help maintain healthy vision. Carrots are also an excellent source of vitamin A.

Sweet potatoes: 

Fatty fish like salmon are rich in omega-3 fatty acids, which have been associated to a decreased risk of age-related macular degeneration (AMD), a frequent cause of vision loss in older individuals.



Vitamin C, an antioxidant that is abundant in citrus fruits like oranges and grapefruits, may reduce the likelihood of acquiring cataracts and may also decrease the course of age-related macular degeneration (AMD).

Citrus fruits: 

Another antioxidant that helps protect the eyes from oxidative damage is vitamin E, which may be found in walnuts, almonds, chia seeds, and flaxseeds, all of which are good food sources.

Nuts and seeds:

Eggs are a good source of nutrients that are beneficial to eye health, including lutein, zeaxanthin, vitamin E, and zinc. In particular, these nutrients may be found in high concentration in the yolk.


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