HIGH-FAT FOODS FOR KETO DIET: WHAT TO EAT AND AVOID

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The keto diet is a low-carb, high-fat diet that can help with weight loss and other health benefits.

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Healthy fats are a key component of the keto diet, including foods like avocados, nuts, and fatty fish.

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Cheese, coconut oil, and olive oil are a few examples of other foods that are high in fat and should be considered.

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It's important to avoid processed and fried foods, as well as high-carb foods like bread and pasta.

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Before starting any new diet, consult a healthcare expert. The keto diet can help you lose weight.

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High-fat meals can keep you satisfied for longer and provide you continuous energy.

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HIGH-FAT FOODS FOR KETO DIET: WHAT TO EAT AND AVOID

The keto diet is a low-carb, high-fat diet that can help with weight loss and other health benefits.

Healthy fats are a key component of the keto diet, including foods like avocados, nuts, and fatty fish.

Cheese, coconut oil, and olive oil are a few examples of other foods that are high in fat and should be considered.

LIKE SHARE SAVE

It's important to avoid processed and fried foods, as well as high-carb foods like bread and pasta.

Before starting any new diet, consult a healthcare expert. The keto diet can help you lose weight.

High-fat meals can keep you satisfied for longer and provide you continuous energy.

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