HIGH-FAT FOODS FOR KETO DIET: WHAT TO EAT AND AVOID
The keto diet is a low-carb, high-fat diet that can help with weight loss and other health benefits.
Healthy fats are a key component of the keto diet, including foods like avocados, nuts, and fatty fish.
Cheese, coconut oil, and olive oil are a few examples of other foods that are high in fat and should be considered.
It's important to avoid processed and fried foods, as well as high-carb foods like bread and pasta.
Before starting any new diet, consult a healthcare expert. The keto diet can help you lose weight.
High-fat meals can keep you satisfied for longer and provide you continuous energy.
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