HOMEMADE HEALTHY ENERGY DRINKS
Energy drinks you buy in stores are often full of sugar and fake ingredients, but you can make your own at home.
To begin, select a foundation, such as water made from coconuts, green tea, or juice made from fresh fruit.
Add nutrient-dense ingredients such as chia seeds, ginger, or spinach to increase the health benefits of the beverage.
Consider adding matcha powder or maca root powder to your drink for a natural energy boost.
Experiment with various flavor combinations by incorporating herbs such as mint or basil, as well as sweeteners such as honey or agave.
Use a blender to combine all of the ingredients, or use a jar with a cover and aggressively shake the contents of the container.
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