HOW LONG DOES IT TAKE TO LOSE WEIGHT?
The amount of time it takes to lose weight varies depending on several factors, including starting weight, diet, exercise, and metabolism.
A healthy and maintainable pace of weight reduction is one that is between one and two pounds each week.
In order to lose weight, you need to create a calorie deficit by consuming fewer calories than you burn through exercise and daily activities.
In addition to diet and exercise, other healthy habits such as getting enough sleep and managing stress can also contribute to weight loss.
Consistency is key when it comes to weight loss. It's important to stick to a healthy diet and exercise routine in order to see results.
Overall, losing weight is a journey that requires patience, dedication, and a commitment to making healthy lifestyle changes.
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