Eating a balanced diet that includes protein, vitamins, and minerals is essential for healthy hair.
Foods rich in biotin, such as eggs and nuts, can help improve hair strength and thickness.
Omega-3 fatty acids found in fish and nuts can help reduce inflammation and promote hair growth.
Iron-rich foods like spinach and lentils can help prevent hair loss and promote growth.
Vitamin C found in citrus fruits and berries can help improve collagen production, which is essential for healthy hair.
Avoiding processed foods and excessive alcohol consumption can also help improve hair health.