HOW TO LOSE LOVE HANDLES FOR MEN: TIPS AND TRICKS

[{"selector":"#anim-b7ec7d23-7414-4ca7-b9ee-8847c5233df6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68857147-6bac-43bc-b637-b6bc4b96314a","keyframes":{"transform":["translate3d(0px, -169.05065%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d75db22a-a108-4933-afa3-e552ac07484d","keyframes":{"opacity":[0,1]},"delay":800,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f9f3120-368f-41cd-a0b6-84ae9839c2bb","keyframes":{"transform":["translate3d(-265.69342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] LET'S START Arrow

Love handles are the name given to the buildup of excess fat around a person's abdominal region.

[{"selector":"#anim-8cdc326f-2c83-4d0a-bcb4-48c3b022599b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1a86ad-4670-4bb3-bce8-ead7c4f43c6a","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0bf3ee-0c5c-4392-9bb9-7781f0311563","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

In order to get rid of love handles, you will need to pay attention to both your food and your workout routine.

[{"selector":"#anim-c0f75789-2e0d-4af2-8664-41dd594f8e3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a7041a3-d3ed-4e98-9a8b-6d0361c7356a","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10af438d-a7ee-41f3-a4fd-bb00fdf7e1d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

A diet low in processed foods and high in protein and fiber can aid in weight loss and the reduction of love handles.

[{"selector":"#anim-df6908ee-9a28-4c9e-af3d-af216fbfc92e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e56148-5049-43f0-b9d3-fb9e404e761b","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd38558-8634-478a-8117-aedbc9d396aa","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

LIKE SHARE SAVE

[{"selector":"#anim-e3afc928-67de-40e2-856a-49e5edc89fff","keyframes":[{"offset":0,"transform":"translate3d(0, -157.01371%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -44.152255252%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.010510676%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.636792189%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.449413876%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1000,"fill":"both"}]

Running and cycling are cardiovascular exercises that can help you expend calories and reduce body obesity.

[{"selector":"#anim-50bb09b3-ee50-4c7e-b9d2-c3c511686d18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9837272a-908b-4581-91d8-a71581e2a8d0","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c8bc9e-38f6-4e92-bcca-898a0805a98f","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Planks and Russian twists are examples of exercises that can help you tone your abdominal muscles and reduce love handles.

[{"selector":"#anim-93827465-4288-4c30-b022-2731cb74aae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c76e18-8d06-40e0-9de2-9a9b0a09dc1c","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979041e6-89da-4b05-91d4-726dde31563a","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Consistency is essential for shedding love handles. To see results, adhere to a healthy diet and exercise routine.

[{"selector":"#anim-d86d6021-7f4c-41ae-9321-b30de6f69070","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3241d8d4-2800-4f1a-8221-07d5768bc783","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b04da025-5c07-46d6-8df1-7fc5d8e856e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

HOW TO LOSE LOVE HANDLES FOR MEN: TIPS AND TRICKS

Love handles are the name given to the buildup of excess fat around a person's abdominal region.

In order to get rid of love handles, you will need to pay attention to both your food and your workout routine.

A diet low in processed foods and high in protein and fiber can aid in weight loss and the reduction of love handles.

LIKE SHARE SAVE

Running and cycling are cardiovascular exercises that can help you expend calories and reduce body obesity.

Planks and Russian twists are examples of exercises that can help you tone your abdominal muscles and reduce love handles.

Consistency is essential for shedding love handles. To see results, adhere to a healthy diet and exercise routine.

More Stories

Top 10 Bronzing Kits for Summer

Use the Fenty Shade Finder

This Year’s K-Beauty Trends