HOW TO STOP EATING LATE AT NIGHT: TIPS AND TRICKS
Gain an understanding of the reasons behind your late-night eating.
Create a schedule for your meals, and be sure to stick to it as much as possible.
You may try replacing some of your favorite snacks with ones that are better for you.
Make it a habit to go through the same motions every single night before you go to sleep.
Always keep in mind the importance of maintaining a mindful attitude and taking care of oneself.
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