HOW YOUR BODY SHAPE CHANGES WITH AGE
As you age, your metabolism decreases, resulting in weight gain and alterations to your body composition.
Women tend to acquire weight in their hips and thighs, whereas men gain weight in their abdomens.
As people become older, their muscle mass naturally diminishes, which results in a reduction in their total body strength.
Regular exercise, especially resistance training, can aid in preventing muscle loss and preserving a healthy body composition.
Consuming a diet that is both well-balanced and rich in protein can also contribute to the preservation of muscle mass.
Maintaining an active lifestyle and a healthy weight can aid in the prevention of age-related chronic diseases.
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