HYDRATING FOODS: DON'T JUST DRINK YOUR WATER, EAT IT!

[{"selector":"#anim-737b2cff-2db7-4416-823a-17d43ba5ac3e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e67b109-9279-43d5-9b45-3b21753cc72f","keyframes":{"transform":["translate3d(0px, -169.05065%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4174f00-6814-44de-8f38-a1212681b20c","keyframes":{"opacity":[0,1]},"delay":800,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b4f663-600e-40c2-926f-1d5f76411e83","keyframes":{"transform":["translate3d(-265.69342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] LET'S START Arrow

Hydration may be achieved in two ways: by drinking water and by consuming foods high in water content.

[{"selector":"#anim-18c61aad-696c-4c5f-9898-96a9540d6287","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc1ee44d-fe25-4fa0-94b8-5f873a89251e","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65f8274-c570-4aaf-ac1f-8592b4b869e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Foods that are good for hydrating the body are those that have a high water content %.

[{"selector":"#anim-af3389ce-d389-43fa-b709-60650368cdcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ec2d23-c0c4-4101-a487-a04ba3f5575c","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1166a4-ba45-4c75-af04-6d7089fe2eed","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Cucumbers, watermelons, strawberries, and lettuce are all examples of foods that are high in water content.

[{"selector":"#anim-14868a97-0982-427a-b728-839dbb4659e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d18f40-c5b0-451b-8d37-e367d72e121b","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491ad094-d61f-4979-8faa-102e548ce22c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

LIKE SHARE SAVE

[{"selector":"#anim-ac1a3846-b094-4ac1-8b26-7fcb726ab70a","keyframes":[{"offset":0,"transform":"translate3d(0, -157.01371%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -44.152255252%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.010510676%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.636792189%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.449413876%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1000,"fill":"both"}]

Consuming meals that are high in water content will help you feel satiated for longer after eating them.

[{"selector":"#anim-75a4e2b9-344c-423b-8e13-bc7287658f6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b89f94-cca1-4400-a543-1b5fd0c1f822","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3297f9a-6f5e-415e-a425-a50d375595a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Foods that are high in water content can also aid in digestion and prevent constipation.

[{"selector":"#anim-5638e8fd-f4c7-4ed3-9955-86efd285a521","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615edf8e-f9b0-48f6-8e5c-5dd6f51b70e1","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8993d94a-39a4-4e5a-b4b1-5f44064149aa","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Consuming hydrating foods can improve skin health and diminish the appearance of creases.

[{"selector":"#anim-ae7803d0-91b2-4d43-94a5-5f43739a3782","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f633b317-2d8b-4d4f-83ec-1158de8ec838","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a467c1-e1b2-4de4-b772-be0f5f38d4dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

HYDRATING FOODS: DON'T JUST DRINK YOUR WATER, EAT IT!

Hydration may be achieved in two ways: by drinking water and by consuming foods high in water content.

Foods that are good for hydrating the body are those that have a high water content %.

Cucumbers, watermelons, strawberries, and lettuce are all examples of foods that are high in water content.

LIKE SHARE SAVE

Consuming meals that are high in water content will help you feel satiated for longer after eating them.

Foods that are high in water content can also aid in digestion and prevent constipation.

Consuming hydrating foods can improve skin health and diminish the appearance of creases.

More Stories

Top 10 Bronzing Kits for Summer

Use the Fenty Shade Finder

This Year’s K-Beauty Trends