HYDRATING FOODS: DON'T JUST DRINK YOUR WATER, EAT IT!
Hydration may be achieved in two ways: by drinking water and by consuming foods high in water content.
Foods that are good for hydrating the body are those that have a high water content %.
Cucumbers, watermelons, strawberries, and lettuce are all examples of foods that are high in water content.
Consuming meals that are high in water content will help you feel satiated for longer after eating them.
Foods that are high in water content can also aid in digestion and prevent constipation.
Consuming hydrating foods can improve skin health and diminish the appearance of creases.
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