INTERMITTENT FASTING AND COFFEE: CAN YOU DRINK COFFEE WHILE FASTING?

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Intermittent fasting involves cycling between periods of eating and fasting

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Coffee is a popular beverage that contains caffeine, which can affect the body's metabolism and energy levels

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Drinking coffee while fasting can help suppress appetite and increase energy levels

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However, adding cream, sugar, or other additives to coffee can break a fast and disrupt the benefits of fasting

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It's vital to listen to your body and alter your fasting schedule, even adding coffee in moderation.

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Some people benefit from drinking coffee while fasting, but check a doctor before starting any new diet or fasting program.

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INTERMITTENT FASTING AND COFFEE: CAN YOU DRINK COFFEE WHILE FASTING?

Intermittent fasting involves cycling between periods of eating and fasting

Coffee is a popular beverage that contains caffeine, which can affect the body's metabolism and energy levels

Drinking coffee while fasting can help suppress appetite and increase energy levels

LIKE SHARE SAVE

However, adding cream, sugar, or other additives to coffee can break a fast and disrupt the benefits of fasting

It's vital to listen to your body and alter your fasting schedule, even adding coffee in moderation.

Some people benefit from drinking coffee while fasting, but check a doctor before starting any new diet or fasting program.

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