INTERMITTENT FASTING AND COFFEE: CAN YOU DRINK COFFEE WHILE FASTING?
Intermittent fasting involves cycling between periods of eating and fasting
Coffee is a popular beverage that contains caffeine, which can affect the body's metabolism and energy levels
Drinking coffee while fasting can help suppress appetite and increase energy levels
However, adding cream, sugar, or other additives to coffee can break a fast and disrupt the benefits of fasting
It's vital to listen to your body and alter your fasting schedule, even adding coffee in moderation.
Some people benefit from drinking coffee while fasting, but check a doctor before starting any new diet or fasting program.
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