IS FIBER A CARBOHYDRATE? HERE'S WHAT YOU NEED TO KNOW
Fiber is a type of carbohydrate that cannot be digested by the body.
Soluble fiber and insoluble fiber are the two categories that make up the category of fiber.
Soluble fiber dissolves in water and can help lower cholesterol and regulate blood sugar levels.
Insoluble fiber does not dissolve in water and helps promote regular bowel movements.
Fiber is an important part of a healthy diet and can help prevent chronic diseases such as heart disease, diabetes, and cancer.
It is advised that individuals ingest between 25 and 30 grams of fiber on a daily basis.
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