Is Instant Oats really healthy?
Instant oats are significantly more processed than traditional oats, but they may be prepared in a matter of minutes instead of hours. It's been shown that consuming oats is beneficial to our health in a number of different ways.
Instant oats are rolled a little bit thinner and sliced finer than traditional oats so that they may be prepared in a very short amount of time. The rolled oats go through less processing than the instant oats do.
The glycemic index of rolled oats is 55, whereas the glycemic index of instant oats is 83. This means that instant oats, also known as quick-cooking oats, cause an increase in the amount of sugar in your blood.
Instant oats contain significant amounts of sugar, salt, and artificial coloring added to them. There are 12 grams of sugar packed into one single box of instant oats.
Try out this recipe for SAVOURY OATS VEGGIE PANCAKES instead of your standard breakfast pancakes to add some variety to your morning meal. These pancakes are loaded with the health benefits of oats and vegetables.
A breakfast meal that is simple to prepare and is perfect for the weekend, SPICY QUINOA AND OATS PORRIDGE is packed with fiber and protein.