LEAN MEATS FOR WEIGHT LOSS: TOP 6 OPTIONS TO TRY
Consuming lean meats is a wonderful way to get more protein, which can aid in satiety and muscle maintenance and repair.
Choose lean meats such skinless chicken breast, turkey breast, and lean beef and pork.
Salmon, tuna, and cod provide lean protein and omega-3 fatty acids for heart and brain health.
One large egg has roughly 6 grams of protein and only 70 calories, making it a decent source of protein.
Tofu, tempeh, and beans are vegan and vegetarian protein sources that can help you lose weight.
Lean meats may be healthful if eaten alongside lots of fruits, vegetables, whole grains, and other nutrient-dense meals.
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