MEDITATION AND STRESS: HOW CAN MEDITATING REDUCE ANXIETY?
To attain mental clarity and relaxation, meditation includes focusing on a certain object, idea, or activity.
Meditation promotes relaxation and reduces sympathetic nervous system activity, which causes tension and anxiety.
Meditation increases mindfulness, reduces negative emotions, and improves stress management.
Mindfulness, loving-kindness, and body scan meditation are all forms of meditation.
Find a peaceful area to sit, set a timer for a few minutes, and focus on your breath or an object to begin meditation.
Meditation can help you manage stress and improve your health with practice.
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