NEW STUDY SHOWS ALMONDS CAN IMPROVE GUT HEALTH
Consuming almonds may be beneficial to the health of one's digestive tract.
The consumption of almonds results in an increase in the population of good gut flora.
The study found that almonds can increase levels of Bifidobacterium and Lactobacillus
These bacteria are associated with improved gut health and a reduced risk of diseases such as obesity and type 2 diabetes
Almonds are a good source of nutrition and can be easily incorporated into a healthy diet
The study suggests that consuming almonds regularly can have a positive impact on overall health
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