PROTEINS: THE BUILDING BLOCKS OF LIFE

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Proteins are macromolecules made up of amino acids that are essential for the growth, repair, and maintenance of cells.

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Proteins play a crucial role in the structure and function of cells, including enzymes, hormones, and antibodies.

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The human body requires 20 different amino acids to build proteins, 9 of which are essential and must be obtained through the diet.

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Meat, fish, eggs, dairy products, legumes, and nuts are all examples of foods that are high in protein.

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Protein is essential for muscle development and repair, immunological function, and weight management.

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It's crucial to balance protein consumption with other macronutrients and pick lean protein to minimize saturated fat and cholesterol.

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PROTEINS: THE BUILDING BLOCKS OF LIFE

Proteins are macromolecules made up of amino acids that are essential for the growth, repair, and maintenance of cells.

Proteins play a crucial role in the structure and function of cells, including enzymes, hormones, and antibodies.

The human body requires 20 different amino acids to build proteins, 9 of which are essential and must be obtained through the diet.

LIKE SHARE SAVE

Meat, fish, eggs, dairy products, legumes, and nuts are all examples of foods that are high in protein.

Protein is essential for muscle development and repair, immunological function, and weight management.

It's crucial to balance protein consumption with other macronutrients and pick lean protein to minimize saturated fat and cholesterol.

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