PROTEINS: THE BUILDING BLOCKS OF LIFE
Proteins are macromolecules made up of amino acids that are essential for the growth, repair, and maintenance of cells.
Proteins play a crucial role in the structure and function of cells, including enzymes, hormones, and antibodies.
The human body requires 20 different amino acids to build proteins, 9 of which are essential and must be obtained through the diet.
Meat, fish, eggs, dairy products, legumes, and nuts are all examples of foods that are high in protein.
Protein is essential for muscle development and repair, immunological function, and weight management.
It's crucial to balance protein consumption with other macronutrients and pick lean protein to minimize saturated fat and cholesterol.
Top 10 Bronzing Kits for Summer
Use the Fenty Shade Finder
This Year’s K-Beauty Trends