Antioxidants in blueberries, strawberries, and raspberries combat free radicals and protect the skin from oxidative stress.
Salmon, mackerel, and sardines are rich in omega-3s. These beneficial fats minimize inflammation, retain skin suppleness, and plump and rejuvenate.
Spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants. Vitamin A in large amounts helps skin cell turnover and regeneration.
Almonds, walnuts, flaxseeds, and chia seeds provide beneficial lipids, vitamins, and minerals. They offer vitamin E, zinc, and selenium, which are needed for healthy skin.
Avocados are creamy and high in monounsaturated fats. Fats hydrate, decrease inflammation, and increase skin suppleness.
Antioxidants, especially catechins, are abundant in green tea. Antioxidants protect skin from UV damage, decrease inflammation, and increase suppleness.
A modest quantity of dark chocolate (at least 70% cocoa) helps improve complexion. Dark chocolate contains flavonols, which protect the skin from UV damage, enhance blood flow, and hydrate it.