SNACKING ON THIS HELP YOU LOSE WEIGHT AND SLEEP BETTER

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Snacking on pistachios can help with weight loss.

Pistachios are a good source of protein and fiber.

Eating pistachios as a snack can help regulate blood sugar levels.

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Pistachios contain melatonin, which can improve sleep quality.

Snacking on pistachios improved sleep quality, according to the research.

Pistachios can be a healthy and satisfying snack option.

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