SNACKING ON THIS HELP YOU LOSE WEIGHT AND SLEEP BETTER
Snacking on pistachios can help with weight loss.
Pistachios are a good source of protein and fiber.
Eating pistachios as a snack can help regulate blood sugar levels.
Pistachios contain melatonin, which can improve sleep quality.
Snacking on pistachios improved sleep quality, according to the research.
Pistachios can be a healthy and satisfying snack option.
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