SOUP DIET: CAN IT HELP YOU LOSE WEIGHT?
The soup diet is a short-term weight loss regimen consisting of several days of ingesting low-calorie soups.
Some individuals have reported losing as much as 10 pounds in a week while following the diet.
The soup diet is not a long-term solution and should not be substituted for healthful dietary practices.
The diet can kickstart weight reduction or break a plateau, but it should only be followed for 7 days.
Choose homemade soups with fresh ingredients and avoid high-sodium canned soups to make the soup diet healthier.
Consult a medical expert before beginning the soup diet or any other weight loss program.
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