SUCRALOSE VS ASPARTAME: WHICH ARTIFICIAL SWEETENER IS BETTER FOR YOU?
Sucralose and aspartame are both artificial sweeteners that are commonly used as sugar substitutes.
Sucralose is made from sugar, while aspartame is made from two amino acids: phenylalanine and aspartic acid.
Sucralose is about 600 times sweeter than sugar, while aspartame is about 200 times sweeter than sugar.
Aspartame has been controversial and related to health difficulties, but sucralose is generally harmless.
Sucralose is heat-stable and can be used in cooking and baking, while aspartame breaks down when exposed to high temperatures.
Ultimately, the choice between sucralose and aspartame comes down to personal preference and any health concerns you may have.