Sunflower Microgreens Nutrition: Uses, Benefits, and How to Grow Them



Vitamins A, C, and E and minerals including potassium, calcium, and iron are included in sunflower microgreens.

In addition to being a good source of protein and fiber, they are an excellent complement to any diet.

Anti-inflammatory sunflower microgreens may lessen the risk of chronic illnesses including heart disease and cancer.


Salads, sandwiches, and smoothies can benefit from their nutty taste and crunchy texture.

Seeds, soil, and a container are all you need to grow sunflower microgreens at home.

Plant sunflower seeds in soil, hydrate them, and harvest them at 2-3 inches tall to cultivate sunflower microgreens.

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