THE 100 MOST NUTRITIOUS FOODS
Almonds, cherimoya, ocean perch, flatfish, chia seeds, pumpkin seeds, swiss chard, hog fat, beet greens, and snapper are the most nutritious foods.
A council of nutritionists and experts in diabetes, cardiac health, and weight loss compiled the list.
The foods were ranked according to their nutrient density, which considers the number of nutrients per calorie.
The list includes fruits, vegetables, grains, seeds, and animal products, as well as consumables from various food groups.
Also included on the list are some unexpectedly hazardous foods, such as pork lard and beef liver.
People seeking to enhance their diet and overall health may find this list to be a useful resource.
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