THE 5-DAY APPLE DIET FOR PREVENTING FAT ABSORPTION
The 5-day apple regimen consists of consuming apples exclusively for five consecutive days.
The meal plan is intended to both stop the body from absorbing fat and help it shed excess weight.
Apples are an excellent diet for weight loss due to their low calorie and high fiber content.
In addition to consuming plenty of water and avoiding processed foods, the diet plan calls for a high water intake.
The apple diet should not be observed for longer than five days, as it may result in nutrient deficiencies.
Before beginning the regimen, it is recommended to consult a healthcare professional.
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