The 7 Best Fruits for Fighting Inflammation



1. Cherries

Cherry anthocyanins and other polyphenolic compounds seem to lower inflammation by preventing potential free radicals from harming cells. However, these chemicals may also help you have a more restful night's sleep,

When it comes to vitamin C, oranges tend to get all the credit, but the reality is that one cup of sliced strawberries provides 98 mg of vitamin C.

2. Strawberries

Watermelon is recognized for being sweet and juicy, which makes it a perfect treat during the hot summer months. However, the nutritional benefits of the melon are not often discussed.

3. Watermelon

A medium apple has around 4 grams of fiber, a substantial amount of which is a soluble and fermentable kind of fiber known as pectin. Pectin is a kind of food that healthy bacteria in the intestines need in order to survive and proliferate.

4. Apples


 Pineapples are rich in bromelain, a singular enzyme that exhibits anti-inflammatory, anti-clotting, and anti-cancer properties.

5. Pineapple

It's easy to forget that avocados are a fruit. And while their nutritional profile looks quite different, this just means avocados offer some anti-inflammatory benefits that you can't get from other fruit.

6. Avocado

Polyphenolic compounds give blueberries their vibrant purple-blue color, and these compounds also act as antioxidants to ease existing inflammation and prevent free radicals from triggering new inflammation.

7. Blueberries

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