The Avocado Has These 8 Incredible Health Benefits
Anti-inflammatory avocados minimize internal inflammation. They reduce inflammation.
Avocados are well known for weight loss. Dietary fibers make it popular in weight loss programs.
Avocados contain beta-sitosterol. Beta-sitosterol and other plant sterols lower cholesterol when consumed regularly.
Potassium and salt in avocados help maintain blood pressure. Stable blood pressure reduces heart attack and stroke risk.
Avocados are eye-healthy. They include eye-healthy antioxidants and beta-carotene.
Avocados include digestive fibre for intestinal health. Fiber bulks feces, promoting regularity and digesting.
Folated avocados. Avocados contain folate, which protects pregnant women from miscarriage and neural tube defects.
Folate in this fruit may alleviate depression. It reduces homocysteine, which can affect brain circulation and nutrition.