The Avocado Has These 8 Incredible Health Benefits

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Anti-inflammatory avocados minimize internal inflammation. They reduce inflammation.

Anti-inflammation 

Avocados are well known for weight loss. Dietary fibers make it popular in weight loss programs.

Weight loss

Avocados contain beta-sitosterol. Beta-sitosterol and other plant sterols lower cholesterol when consumed regularly. 

Heart health

Potassium and salt in avocados help maintain blood pressure. Stable blood pressure reduces heart attack and stroke risk. 

BP regulation 

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Avocados are eye-healthy. They include eye-healthy antioxidants and beta-carotene. 

Eye-friendly

Avocados include digestive fibre for intestinal health. Fiber bulks feces, promoting regularity and digesting.

Boosts digestion 

Folated avocados. Avocados contain folate, which protects pregnant women from miscarriage and neural tube defects.

Vital for pregnancy 

Folate in this fruit may alleviate depression. It reduces homocysteine, which can affect brain circulation and nutrition.

Decreases depression 

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