THE BEST SUPPLEMENTS TO TAKE AFTER 40, ACCORDING TO EXPERTS
The flexibility of the skin and the health of the joints can both be improved with collagen supplements.
Inflammation can be reduced and the health of the heart can be improved by omega-3 fatty acids.
Vitamin D is beneficial to both the health of bones and the operation of the immune system.
Magnesium is known to improve the quality of sleep in addition to assisting with nerve and muscle function.
The immune system and intestinal health can both benefit from the consumption of probiotics.
Coenzyme Q10 has been shown to increase both the health of the heart and one's level of energy.
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