THE BEST TIME TO EAT DAILY TO LOSE WEIGHT
Breakfast within an hour after waking up can boost metabolism and prevent overeating.
A balanced lunch with protein, healthy fats, and complex carbs can keep you satisfied and energized all afternoon.
The quality of your sleep and your waistline will both benefit from avoiding late-night snacks.
Eating supper earlier in the evening has been shown to aid digestion and avoid late-night snacking.
Eating more frequently and eating smaller meals can help control hunger and blood sugar levels.
Overeating and poor food choices are two negative outcomes of skipping meals or going too long between meals.
You may speed up your metabolism and burn more calories if you time your meals to coincide with your workouts.
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