THE IMPORTANCE OF A BALANCED DIET: 6 KEY POINTS TO KEEP IN MIND
A balanced diet includes fruits, vegetables, whole grains, lean meats, and healthy fats.
Heart disease, diabetes, and several cancers can be prevented by eating a balanced diet.
A balanced diet can aid in maintaining a healthy weight and reduce the likelihood of obesity.
It is essential to limit the consumption of refined, high-fat, and sugary foods and beverages.
Additionally necessary for preserving one's health is the consumption of a certain amount of water.
A registered dietitian can help ensure that you are receiving all of the nutrients your body requires.
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