THE IMPORTANCE OF A BALANCED DIET: 6 KEY POINTS TO KEEP IN MIND

[{"selector":"#anim-cc1ec7e0-7935-4d89-8562-0c355dc83c4b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa72951-451f-49bf-b37f-966b5aa6ccf3","keyframes":{"transform":["translate3d(0px, -169.05065%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f8127c-d12c-4ad8-af69-b0a918af9a1f","keyframes":{"opacity":[0,1]},"delay":800,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-938c8266-479b-4b73-a127-688ad660505a","keyframes":{"transform":["translate3d(-265.69342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] LET'S START Arrow

A balanced diet includes fruits, vegetables, whole grains, lean meats, and healthy fats.

[{"selector":"#anim-f494bdb1-0c20-4726-b9aa-73dba6212b73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314d40ae-1a62-41ec-a500-f6d387c51992","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a1d78c-1032-4b34-9c05-4680b25692ae","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Heart disease, diabetes, and several cancers can be prevented by eating a balanced diet.

[{"selector":"#anim-a54f389d-173c-4ed5-a7fe-84462d06c11e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7628cc-907e-448c-b83d-03ba933a76d7","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee1c958-ccfa-4727-a342-aa30068efd87","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

A balanced diet can aid in maintaining a healthy weight and reduce the likelihood of obesity.

[{"selector":"#anim-171c04da-dc24-4ffa-a07e-84671dbc478f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60781140-f625-4c47-9972-b86456fa9d74","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee5d9251-6a59-4f6c-a600-e3f09481b9f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

LIKE SHARE SAVE

[{"selector":"#anim-838b1373-f811-4281-8486-823140ea4f13","keyframes":[{"offset":0,"transform":"translate3d(0, -157.01371%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -44.152255252%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.010510676%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.636792189%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.449413876%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1000,"fill":"both"}]

It is essential to limit the consumption of refined, high-fat, and sugary foods and beverages.

[{"selector":"#anim-ccec67ec-e0ee-4815-9800-0ded592c60a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da4d7be-c358-455d-87ee-564a8aa31b7b","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa1047a-05fd-49b0-88aa-c9c8c3a057d3","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Additionally necessary for preserving one's health is the consumption of a certain amount of water.

[{"selector":"#anim-862dea36-6dfe-4e82-87d9-9aafde5f078d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58143e37-7a3f-4e32-92c1-783d0eff74af","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bed96e6-dfc3-4d0e-8568-dca412d8c6d0","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

A registered dietitian can help ensure that you are receiving all of the nutrients your body requires.

[{"selector":"#anim-091d0345-3176-46a1-862a-1f9f55bf8c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311e6503-af5c-4496-b763-dcaf8393f3cf","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4056495f-631b-4226-961b-d2599bec9618","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

THE IMPORTANCE OF A BALANCED DIET: 6 KEY POINTS TO KEEP IN MIND

A balanced diet includes fruits, vegetables, whole grains, lean meats, and healthy fats.

Heart disease, diabetes, and several cancers can be prevented by eating a balanced diet.

A balanced diet can aid in maintaining a healthy weight and reduce the likelihood of obesity.

LIKE SHARE SAVE

It is essential to limit the consumption of refined, high-fat, and sugary foods and beverages.

Additionally necessary for preserving one's health is the consumption of a certain amount of water.

A registered dietitian can help ensure that you are receiving all of the nutrients your body requires.

More Stories

Top 10 Bronzing Kits for Summer

Use the Fenty Shade Finder

This Year’s K-Beauty Trends