Types, Benefits, and Incorporating Exercise for Weight Loss
Combine cardio (walking, running, cycling, or swimming) and strength training (weights or resistance bands) to lose weight.
Exercise creates a calorie deficit. Intense activity burns more calories during and after.
Regular exercise boosts metabolism, burning more calories during rest. Energy expenditure reduces weight.
Strength training preserves muscular mass while encouraging fat reduction. This is crucial for weight loss.
Exercise lowers heart disease risk, raises HDL cholesterol, and lowers blood pressure.
Regular exercise boosts energy, making it simpler to stay active and motivated throughout the day.
Exercise improves sleep quality, which aids weight loss. Good sleep regulates hormones and decreases food cravings.