Types of Dry Fruits and Their Benefits



1. Almond

Almonds are the fruit that develop from the seeds of prune trees. They are nuts that are low in carbs and may be purchased salted, unsalted, raw, or roasted, depending on your preference. Almonds in their natural state contain no salt, making them a healthier food option

2. Pistachios

Pistachios are a member of the cashew family and may be found growing on trees. The nuts may be green or yellow, depending on the variety, and the tough shell that surrounds the nut aPistachios are an excellent source of both micronutrients and macronutrients, including magnesium, potassium, and vitamin B6. nd seed serves to protect them.

3. Dates

Dates are the single-seeded fruits that are produced by palm trees and are known as dates. On the other hand, the seedless kind of dates is readily available at the market. People often consume them throughout the winter months since they are a frequent kind of dried fruit.

4. Cashew

The seeds of the cashew tree are referred to as cashew nuts. Minerals, fiber, and plant proteins may be found in abundance in them. Additionally, cashews are rich in monounsaturated fats, which are considered to be the healthiest kind of fat. In addition to that, they contain a high quantity of antioxidants and polyphenols.

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5. Walnut

The Juglans family of trees produces walnuts, which are the nuts of the tree. These nuts are protected by a thick outer casing, which must be broken apart in order to access the nut within. Walnuts are a fantastic resource for omega-3s derived from plants, which are a very important nutrient.

6. Hazelnut

Tree nuts, like hazelnuts, are known for their crunchiness, sweetness, and nutty flavor. They have a tough seed coat covering that has to be removed before you can get to the nut within. When it comes to nuts, hazelnuts are one of the most nutrient-dense options.

7. Raisin

Grapes that have been dried and then processed into raisins retain their wrinkled appearance. Either the sun drying technique or the microwave drying method may be used in the drying process of grapes.The amount of iron found in raisins is rather considerable.

8. Fig/Anjeer

The dried figs, also known as anjeer, are the fruit that may be consumed that grows on fig trees. They are delicious whether eaten fresh or cooked into preserves like jams and marmalades. Figs have a flavor that is both sweet and crisp, and they contain a lot of sugar.

9. Prunes

Prunes are well recognized for their high fiber content, which is beneficial to the digestive system as it helps treat constipation and promotes overall digestive health. They are also an excellent source of potassium, which is an essential element for preserving normal levels of blood pressure.

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