VEGETARIAN VS KETO: WHICH DIET IS BETTER FOR YOU?
High-fiber, vitamin, and mineral vegetarian diets may lower the incidence of chronic illnesses including heart disease and cancer.
Some people lose weight quickly and regulate their blood sugar on keto diets, which are high in fat and low in carbs.
Vegetarian diets are cheaper and greener than keto diets, which employ expensive meats and dairy.
Due to their restricted nature and side effects like constipation and poor breath, keto diets are hard to maintain.
Athletes and energetic people may need to manage their vegetarian meals to acquire enough protein.
Ultimately, the best diet for you depends on your individual health goals, preferences, and lifestyle.
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