VOLUME EATING: HOW TO EAT MORE AND WEIGH LESS

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Consuming meals that are low in calories but big in volume is an example of the eating strategy known as "volume eating."

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This strategy can help you feel full and satisfied while consuming fewer calories.

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Examples of high volume, low calorie foods include fruits, vegetables, and broth-based soups.

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LIKE SHARE SAVE

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Incorporating protein and fiber into your meals can also help you feel full for longer periods of time.

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It's important to pay attention to portion sizes and avoid overeating, even with low calorie foods.

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Volume eating can help you lose weight, but you should also focus on nutrition and balance.

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VOLUME EATING: HOW TO EAT MORE AND WEIGH LESS

Consuming meals that are low in calories but big in volume is an example of the eating strategy known as "volume eating."

This strategy can help you feel full and satisfied while consuming fewer calories.

Examples of high volume, low calorie foods include fruits, vegetables, and broth-based soups.

LIKE SHARE SAVE

Incorporating protein and fiber into your meals can also help you feel full for longer periods of time.

It's important to pay attention to portion sizes and avoid overeating, even with low calorie foods.

Volume eating can help you lose weight, but you should also focus on nutrition and balance.

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