Eggs are a popular food, particularly for breakfasts, that may help promote weight loss.
Having a bowl of oatmeal for breakfast could also make the number on the scales go down.
Pulses are a group of foods that include beans, chickpeas, lentils, and peas. They may help you lose weight because they make you feel full and because they have protein and fiber in them.
Nuts have protein and fiber in them, which may help explain how they affect weight. They also have healthy fats and other nutrients that are good for you.
Avocados are a food that has a lot of good things for you, like fiber and healthy fats. They may also help people control their weight.
Fiber has been linked to weight loss, and berries are often some of the foods with the most fiber. 8 grams of fiber can be found in one cup of strawberries or blueberries.
Broccoli, cauliflower, cabbage, and Brussels sprouts are all cruciferous veggies. They all have fiber, which may help you lose weight.