WHAT CAN YOU DRINK DURING INTERMITTENT FASTING?
Water is the best drink to have during intermittent fasting, as it keeps you hydrated and helps flush out toxins.
Black coffee is also a good option, as it can help suppress your appetite and boost your metabolism.
Green tea is another great choice, as it contains antioxidants and can help improve brain function.
During intermittent fasting, calorie-free herbal drinks like chamomile or peppermint can assist digestion.
Intermittent fasting can be supplemented with low-calorie bone broth, which provides collagen and amino acids.
Avoid sugary drinks, such as soda or juice, as they can spike your blood sugar levels and break your fast.
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